“My name is Chris Mello and when I found out you were a pole vaulter I just had to write to you. I love what you’re doing with Stem Footwear. I was a pole vaulter in high school for two seasons and for a year and a half in college. Like you, I suffered from a host of injuries; heel bursitis, plantar fasciitis, posterior tibias tendonitis, patella tendonitis, and the worst of all for me: compartment syndrome. I saw a number of orthopedists and other doctors and none of them had answers (some suggested it was in my head!). Needless to say, I was very frustrated. In college, I finally quit athletics all together because I grew to hate running so much as it was very painful. Well, after that I started hiking a lot more and found out that I could run on the trails without pain. Without knowing, it was because I shortened my stride and started landing more towards the midfoot. This year I started out running completely barefoot, and it has been wonderful so far. I wanted to do to much to soon, so I’ve had to back off a bit. I don’t know why I didn’t realize this earlier, but when I was younger and through high school I was always as fast as the fastest kids when I was barefoot, but throw on a pair of sneakers and it slowed me down.”

Regards,
Chris

Additional Articles

Soul Food: The Best and Worst Foods for Your Foot Health – A Lems Shoes Guide

When it comes to foot health, most of us think about footwear, arch support, and proper exercise. However, your foot health is also closely linked to what you put on your plate. Your diet plays a significant role in maintaining strong and healthy feet. At Lems Shoes, we believe that taking care of your feet is a holistic approach, and that includes nourishing them from the inside out. In this comprehensive guide, we'll explore the best and worst foods for your foot health and how you can make informed dietary choices to support your feet. Join us on this journey to discover the power of food in promoting strong and happy feet.

Back to News