{"product_id":"bridge-soles-3-4-length-insoles-with-met-pad","title":"Bridge Soles - 3\/4 Length Insole","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWHAT ARE THEY?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBridge Soles are designed to be a bridge from structured shoes to more natural footwear. They are specifically designed using the latest science to help people more easily adapt to lower drop, less cushioned, or more natural shoes.\u003c\/p\u003e\n\u003cp\u003eUsing the scientific principle of muscle tuning, Bridge Soles reduce the body's \"landing response\" to help keep the foot and lower leg more relaxed. This can help prevent tight calves or Achilles, or other foot and lower leg issues related to adaptation. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHY DO THEY WORK?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBridge Soles help the body to relax and avoid tensing up as the foot hits the ground, thanks to the plush heel cup, soft arch, and over-sized met\/forefoot pad.  \u003c\/p\u003e\n\u003cp\u003eThis relaxing of the body's landing response system is far more effective than only adding a heel lift for pulling pressure off the heel, Achilles, or calves - and for adapting to more natural shoes. This allows for less need to drastically reduce training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHOW DO I USE THEM?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBridge Soles are ideally intended to be \u003cstrong\u003estacked under existing insoles,\u003c\/strong\u003e \u003cstrong\u003ebut can also be worn alone.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eBridge Soles should be used whenever anticipating excessive soreness or discomfort.\u003c\/p\u003e\n\u003cp\u003eTo maximize adaptation, it is recommended to wear Bridge Soles for short or easy outings at first. After that, start removing them for both easy and moderate outings. Finally, when comfortable, remove them for hard outings as well.\u003c\/p\u003e\n\u003cp\u003eRemoving them when not anticipating excessive soreness allows adaptation to occur while avoiding discomfort and\/or injury during the process.\u003c\/p\u003e\n\u003cp\u003eOnce fully adapted, use Bridge Soles like an ankle brace. Pull them out whenever the feet or lower legs have a problem or you want to avoid overloading them. Put them away when you're back to 100%.\u003c\/p\u003e\n\u003ch6 data-mce-fragment=\"1\"\u003eFeatures\u003c\/h6\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 0.5oz (S) – 0.8oz (XL)\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong\u003eHeel thickness:\u003c\/strong\u003e 10mm\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong\u003eMet Pad thickness:\u003c\/strong\u003e 8mm\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong\u003eDrop from heel to tip of insole: \u003c\/strong\u003e8mm\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong\u003eDrop from heel to Met Pad:\u003c\/strong\u003e 2mm\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong\u003eFunctional drop from heel to forefoot (weighted):\u003c\/strong\u003e 4mm (Heel is softer and is designed to break down faster so the drop will slowly reduce to 1mm to 0mm of drop after approximately 100 hours of wear, where it will stay)\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong\u003eMaterials:\u003c\/strong\u003e \u003cspan data-mce-fragment=\"1\"\u003e100% PU\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Bridge Soles","offers":[{"title":"Small (Purple)","offer_id":40294843711546,"sku":"PR-BSOLES-S","price":20.0,"currency_code":"USD","in_stock":true},{"title":"Medium (Cherry)","offer_id":40294862422074,"sku":"PR-BSOLES-M","price":20.0,"currency_code":"USD","in_stock":false},{"title":"Large (Blue)","offer_id":40294862454842,"sku":"PR-BSOLES-L","price":20.0,"currency_code":"USD","in_stock":false},{"title":"Extra Large (Teal)","offer_id":40294862487610,"sku":"PR-BSOLES-XL","price":20.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0076\/8812\/6522\/files\/bridgeinsole-2.jpg?v=1709831848","url":"https:\/\/www.lemsshoes.mom\/products\/bridge-soles-3-4-length-insoles-with-met-pad","provider":"Lems Shoes","version":"1.0","type":"link"}